Effective Joint Pain Relief

Archive for the ‘Joint Pain Treatment’ Category

I do a lot of exercise every day, and I’ve noticed lately that I’m not able to do as much as usual due to pain in my knees and ankles mostly. I know its not from lack of stretching, as its not a muscular pain but more the actual joints. By the way, I’m only 22. I really need to keep up my fitness routine, so any advice would be great.
Oh and the type of exercise I’m doing is mostly cardio, but also some weights as well