Effective Joint Pain Relief

Posts Tagged ‘ankles’

I’m 17 and I’ve had joint pain in both knees and both ankles since I was about 3. Recently it has spread to both hips. When a joint hurts, it is not red, inflamed, or warm. My mom has always said it’s just growing pains, but I researched it and growing pains effect "long bones" not joints. What could be causing my achy joints?

I do a lot of exercise every day, and I’ve noticed lately that I’m not able to do as much as usual due to pain in my knees and ankles mostly. I know its not from lack of stretching, as its not a muscular pain but more the actual joints. By the way, I’m only 22. I really need to keep up my fitness routine, so any advice would be great.
Oh and the type of exercise I’m doing is mostly cardio, but also some weights as well

I have a lot of pain in my left knee, almost constantly, and it’s usually swollen. I haven’t had an injury to the knee, but I did injure my right knee several years ago. I am wondering if anyone knows of any exercises or anything to help strengthen my knee and to relieve pain? Advil helps some, but I wind up having to take so many that my ankles wind up swelling.

Any SERIOUS suggestions or remedies would be greatly appreciated.

*** You have inflammation in your knee that should be checked by a doctor. Especially since you have not had any injuries.